Just click on this link and you will be able to book an appointment at your preferred time and day with either Mitchell, Neil or Zach. You are unable to make changes to existing appointments or cancel appointments through this link. Please phone Mona Vale Chiropractic Center on 02 9997-5773;
BioCeuticals, Metagenics and more
We have an extensive range of Practitioner Only supplements, potions and lotions available. If we don’t have your favourite remedy or product in stock then we are happy to order for you.
Jaw Pain? Don’t Suffer in Silence!
As a chiropractor, I’ve noticed a significant increase in patients coming to me with jaw pain and discomfort. It’s a problem that often gets overlooked, but it can have a huge impact on your daily life. Everything from eating and talking to sleeping can become a struggle when your jaw isn’t functioning properly. What is TMJ Disorder? TMJ stands for temporomandibular joint, which is the hinge joint that connects your jawbone to your skull.
TMJ disorder is a condition that causes pain and dysfunction in this joint and the surrounding muscles. Symptoms of TMJ Disorder TMJ disorder can manifest in a variety of ways, including:
- Pain or tenderness in your jaw
- Clicking, popping, or grating sounds when you open or close your mouth
- Difficulty chewing or a feeling that your bite is “off”
- Headaches, earaches, or neck pain
- Locking of the jaw joint How I Can Help with TMJ Pain Many people are surprised to learn that chiropractic care can be an effective treatment for TMJ disorder. Here’s how I approach it in my practice:
- Thorough Assessment: I’ll start by asking you about your symptoms, medical history, and any factors that might be contributing to your jaw pain. I’ll also conduct a physical examination of your jaw, neck, and spine.
- Collaboration with Other Professionals: I believe in a team approach to healthcare. I often liaise with your GP and dentist to ensure we’re all working together to address your specific needs. This might involve getting X-rays or other imaging to rule out any underlying dental issues.
- Personalised Treatment Plan: Based on my assessment, I’ll create a customised treatment plan to address the root cause of your TMJ disorder. This may include:
- Gentle Chiropractic Adjustments: To improve the alignment and function of your jaw, neck, and spine.
- Soft Tissue Therapy: To release tension in the muscles surrounding your jaw.
- Targeted Exercises: To strengthen and stabilise your jaw muscles.
- Lifestyle Advice: To help you identify and modify any habits that might be contributing to your jaw pain, such as teeth grinding or clenching.
If you’re experiencing jaw pain or any symptoms of TMJ disorder, I encourage you to schedule an appointment today. With the right care and support, you can find relief and get back to enjoying life without the limitations of jaw pain.
Mitchell Roberts – Chiropractor
Autumn 2024 Newsletter
As we head into Autumn, we
- Tasty lamb shanks
- 2 simple, but very effective exercises
- Pip’s tips…. and more!
World Donkey Day
Donkey’s are celebrated today .
Since early civilisation the Donkey has helped carry the load of man . They are a very special animal and today they are celebrated .
I am involved with the Good Samaritan Donkey sanctuary in The Hunter Valley . Many of the donkeys , come to the sanctuary as rescues . Therefore in need of some treatment ,as some are lame . Animal Chiropractic treatments are of great benefit to their recovery . It can be very satisfying helping these lovely donkeys .
Neil Gregory
Treating Sally at Good Samaritan Donkey Sancturay
Archies Support Slides now in stock
Archies arch support slides are now in stock at Mona Vale Chiropractic Centre. The new range compliments Archies arch support thongs. We have an extensive range of colours and sizes. Once you try Archies, you will never wear anything else. Highly recommended by your local Chiropractors.
Call in to try them to find the perfect fit or phone us on 9997-5773 to order
Spring 2023 Newsletter
As we bounce into Spring, we focus on the following:
- Tips for gardening safely
- Tina’s tasty treat
- Introducing Zachary
- Pip’s tips for getting a goodnight sleep
- Magnesium and Inflavanoids
Autumn 2023 Newsletter
It’s been a while between Newsletters. As we move into cooler weather we focus on the following in our latest Newsletter;
Chiropractic and Immunity
How to prepare your knees for Skiing
Chiropractic and Animals
Tips to prevent low back pain in long car trips
View the newsletter below:
Refer a Friend and receive $40 Credit
Everytime you refer a friend (including family members) before June 30th 2023, you will receive a $40 credit to your account. This can be used for any treatments or products at Mona Vale Chiropractic Centre.
Gluteal tendinopathy AKA – Hip bursitis
A common injury we see presenting to the clinic is pain on the side of the hips – commonly referred to as hip bursitis over the years. The name has changed over time, from hip bursitis, trochanteric bursitis to now commonly referred to as gluteal tendinopathy. Our understanding of the tissues involved has also evolved, which I will go into further detail below.
Often the most common complaints is that it hurts to sleep on the involved side – and thus causes a lot of interrupted sleep. The bursa that sits on the side of the hip is often blamed, though this is now known to not be the main cause – rather it is a symptom. The main pathology is the tendon of the gluteal muscle – which sits on top of the bursa – it is weak. As a result, the tendon thickens and pain generators are active – causing the tendon to become sensitised.
Gluteal tendinopathy is more common in women than men, especially after menopause. It can also affect people who do activities that involve a lot of running, jumping, or twisting of the hips. Some of the symptoms of gluteal tendinopathy include:
- Pain on the side of your hip that may radiate down your leg
- Difficulty sleeping on the affected side
- Difficulty walking, climbing stairs, or getting in and out of a car
- Reduced range of motion of your hip joint
What causes It?
The main cause is overloading or too much compression of the tendon. This can happen when you:
- Stretch your hip too much or too often – across your midline
- Cross your legs when sitting or lying down
- Stand with your hip tilted to one side
- Wear shoes that are too high or too low
The interesting thing about gluteal tendinopathy is that you can do these things for years and you will have no symptoms. Although there could be a time when the tendon becomes fatigued – often due to an increase in activity over a short period of time and that can flare up the tendon.
How can it be treated?
The first thing we need to do is desensitise the tendon – that is stop irritating it! The number one thing to do is to stop stretching it! A lot of people think stretching the tendon will help, but this just irritates it. The next thing to do is stop the leg from crossing your midline – which means the tendon is not stretched or compressed.
Seeing a chiropractor can help by providing education and also:
- Hands on treatment to mobilise and manipulate your joints and soft tissues
- Exercise prescription to target your gluteal muscles and other supporting structures
- Advice on how to progress your activity level safely and gradually
Gluteal tendinopathy can be a chronic and debilitating condition, but it does not have to be. With proper management and care, you can reduce your pain, improve your function, and enjoy life again.
Call 99975773 to book in to see one of our chiropractors so we can fix your gluteal tendinopathy today!
Mitchell Roberts – Chiropractor