World Donkey Day

Donkey’s are celebrated today .

Since early civilisation the Donkey has helped carry the load of man . They are a very special animal and today they are celebrated .

I am involved with the Good Samaritan Donkey sanctuary in The Hunter Valley . Many of the donkeys , come to the sanctuary as rescues . Therefore in need of some treatment ,as some are lame . Animal Chiropractic treatments are of great benefit to their recovery . It can be very satisfying helping these lovely donkeys .
Neil Gregory

Treating Sally at Good Samaritan Donkey Sancturay

Archies Support Slides now in stock

Archies arch support slides are now in stock at Mona Vale Chiropractic Centre. The new range compliments Archies arch support thongs. We have an extensive range of colours and sizes. Once you try Archies, you will never wear anything else. Highly recommended by your local Chiropractors.
Call in to try them to find the perfect fit or phone us on 9997-5773 to order

Refer a Friend and receive $40 Credit

Everytime you refer a friend (including family members) before June 30th 2023, you will receive a $40 credit to your account. This can be used for any treatments or products at Mona Vale Chiropractic Centre.

Boost your Immunity

Keeping our immune system strong helps us stay well in times of stress. This includes rest with adequate sleep, regular exercise, drinking water and eating well and regularly.
There are times in our lives where our stress levels are very high. We should all be aware that with the current Covid19 crisis we are all experiencing extreme anxiety and stress.  We are functioning at heightened levels that as a family, community and country we have never experienced before. This will put pressure on our immune system.
Vitamin C and Vitamin D are good supplements to take to help our bodies in such times. Vitamin C is found in some very familiar foods including Broccoli, Cauliflower, Kale, Kiwi-Fruit, Citrus Fruits, Pineapples, Strawberries, Cranberries, Blueberries and Watermelon.
Vitamin C benefits our bodies in growth and repair.  It aids in absorption of iron, the healing of wounds, the maintenance of cartilage, bones and teeth. Vitamin C also boosts our immunity.
Vitamin D, commonly known to be sourced by sunlight, is important in our bodies regulation and ability to absorb calcium.  It is also important for the maintenance of phosphorus levels in our blood. Vitamin D deficiency is associated with an increased susceptibility to infection.
We need both Vitamin C and Vitamin D daily, ideally in small to moderate levels regularly.
Because our immune system defends our body from foreign organisms, promoting and boosting a healthy immunity helps to keep us well.  This is essential in these times of heightened stress.