Ilio-Tibial Band Syndrome (ITBS)

ITBS affects many people who exercise regularly and is very common in long distance runners. It occurs from the band compressing against the lower part of the femur (the bone just above the outside of the knee) As every body is unique, I have found that a co-ordinated approach with Chiropractic treatment and appropriate rehabilitation focussed exercise gives the best results. Consequently any treatment for ITBS should involve a multi-modal approach that looks at areas above and below the site of pain and not just the source of the pain.

Firstly, a biomechanical assessment of the lumbar spine, hips, knees and ankles is essential in determining the cause of ITBS. Muscle length and strength testing is performed to determine areas of tightness/weakness.

Chiropractic adjustments of the lumbar spine, hips and ankles can be used to ensure free movement is occurring at surrounding joints. Through releasing and strengthening certain muscles that act on the IT band, we can reduce the tension on the band. Stretching and home rehab exercises work in tandem with the treatment provided by the Chiropractor to help manage and prevent the injury from returning.

Mitchell Roberts – Chiropractor