Exercise Classes at Mona Vale Chiropractic Centre

Exercise classWe are now running rehabilitation focussed Exercise Classes at Mona Vale Chiropractic Centre. The classes focus on building core strength and flexibility and are at the following times;

Monday 6pm
Thursday 6pm

We will be adding more class times as demand requires.

The Exercise Classes are build core strength and improve your range of movement.  Our Chiropractors and Massage Therapists will be liaising with the Instructors who are conducting the classes.  This will ensure that specific exercises are tailored to patient needs.  Our aim is to work as a team to get the best results for you, our valued patient.  The classes will have limited numbers so that individual attention can be given.  They will take place in our newly set-up exercise studio which is adjacent to the clinic at the rear of the building.

The cost of the class is $25 casual visit, $100 for a 5 class pass and $170 for a 10 class pass.  The classes are claimable through private health funds.

Pre booking is required.  Please call Jo on 9997 5773.

Best Wishes

All of us at Mona Vale Chiropractic Centre